您的位置:职业培训教育网  > 职称英语 > 复习指导 > 复习资料 > 正文

职称英语综合类A级阅读理解题精选(5)

2010-05-13 17:40  来源:     我要纠错 打印 收藏   

Why Not Eat Breakfast?

  Breakfast is not only the most important meal of the day, it is also the most neglected or skipped. Common reasons for not eating breakfast include lack of time, not feeling hungry, traditional dislike for breakfast, and dieting.
  Breakfast simply means "break the fast." Your body spends at least six to twelve hours each night in a fasting state. In the morning your body needs energy to rev up(转动起来)into high gear for the day's work ahead.
  If you skip breakfast, you are likely to concentrate less effectively in the late morning, feel irritable, short-tempered(易怒的), tired, or weak.
  When you choose not to eat breakfast, your body stays in slow gear. Also, people who skip breakfast often binge(无节制地大吃)later in the day at other meals or eat a high-calorie(高卡路里)snack in the morning. Breakfast eaters tend to eat less fat during the day, have more strength and endurance and better concentration and problem-solving ability.
  A good breakfast should provide up to 1/3 of your total calorie needs for the day. On the average, we eat 400 less calories for breakfast than for dinner. If breakfast doesn't appeal to you in the morning, try eating a lighter dinner earlier in the evening or save half your dinner for breakfast in the morning.
  If you still aren't hungry in the morning, start with something small like juice or toast or have a mid-morning snack later when you are hungry.
  Not eating breakfast can also cause you to overeat, since a fall in blood sugar often makes you feel very hungry later. To make matters worse, since your body is in a slowed state, it will not be able to burn those extra calories very efficiently. If you feed your body healthy snacks and meals throughout the day, you are less likely to become extremely hungry and stuff yourself as soon as you begin to eat.
  Since breakfast is the first and most important meal of the day, choosing the right fuel is important. The best breakfast foods are fruits, juice, lean meat, and grain products such as breads, rice, noodles, and cereals.

  36 The word "fast" in the phrase "break the fast" in paragraph 2 means
  A "a series of quick actions".
  B "a habit of eating".
  C "a strict rule".
  D "a period of not eating".

  37 Which of the following is NOT true of a person who does not have breakfast?
  A He will be easily distracted.
  B He will tend to lose his temper.
  C He will become very talkative.
  D He will feel weak.

  38 You can improve your appetite for breakfast by
  A drinking a glass of milk before going to bed.
  B not eating too much for dinner in the evening.
  C eating a big dinner in the evening.
  D having some juice and a toast for dinner.

  39 Which of the following is a healthy eating habit?
  A Eating as little as possible.
  B Eating no breakfast,
  C Eating three regular meals a day.
  D Eating no lunch.

  40 Which food is NOT fit for breakfast?
  A Fat meat.
  B Rice.
  C Bread.
  D Juice.

  <参考答案>

  36. D  37. C  38. B  39. C  40. A

  特色通关班  480元/门
辅导期一年,考试结束后一周关闭
精品通关班  680元/门
辅导期一年,考试结束后一周关闭
实验通关班  1180元/门
辅导期一年,考试结束后一周关闭
特色无忧班  780元/门
当期考不过,第二年免费学
精品无忧班  1280元/门
当期考不过,第二年免费学
实验无忧班  2080元/门
当期考不过,第二年免费学
综合类  试听    试听    试听  
理工类  试听    试听    试听  
卫生类  试听    试听    试听  
职业培训教育网移动课堂
  • 综合类
  • 理工类
  • 卫生类
超值套餐

特色通关班 480元/门 特色无忧班 780元/门

精品通关班 680元/门 精品无忧班 1280元/门

实验通关班 1180元/门 实验无忧班 2080元/门

  

超值套餐

特色通关班 480元/门 特色无忧班 780元/门

精品通关班 680元/门 精品无忧班 1280元/门

实验通关班 1180元/门 实验无忧班 2080元/门

  

超值套餐

特色通关班 480元/门 特色无忧班 780元/门

精品通关班 680元/门 精品无忧班 1280元/门

实验通关班 1180元/门 实验无忧班 2080元/门

  

版权声明
  1、凡本网注明 “来源:职业培训教育网”的所有作品,版权均属职业培训教育网所有,未经本网授权不得转载、链接、转贴或以其他方式使用;已经本网授权的,应在授权范围内使用,且必须注明“来源:职业培训教育网”。违反上述声明者,本网将追究其法律责任。
  2、本网部分资料为网上搜集转载,均尽力标明作者和出处。对于本网刊载作品涉及版权等问题的,请作者与本网站联系,本网站核实确认后会尽快予以处理。
  本网转载之作品,并不意味着认同该作品的观点或真实性。如其他媒体、网站或个人转载使用,请与著作权人联系,并自负法律责任。
  3、本网站欢迎积极投稿
  4、联系方式:
邮箱:chinatat@chinatat.com
电话:010-82333888